Massage provides an effective way to relax and unwind from the stresses of daily life. As well as easing muscle tension, more and more studies have confirmed that massage has many health-boosting effects:
Physical: Massage can relax the muscles; improve range of motion; increase blood circulation and lymph flow; reduce heart rate; lower blood pressure; encourage slow, deep breathing; boost the immune system & increase endorphins (the body’s natural painkiller).
Mental: Massage reduces mental stress, & enhances capacity for calm thinking & creativity. Improved sleep leads to improved mental alertness.
Emotional: Massage satisfies the human need for caring, nurturing touch, creates a feeling of wellbeing and reduces anxiety levels.

This is an oil massage, generally carried out on a couch but can be adapted for the less able. Specialist techniques and positions can also be used during pregnancy. Please advise of any such requirements in advance.